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Why Self-Compassion Beats Self-Confidence By Kristin Wong, Two Paths Integrative Wellness LLC, Farmington Hills MI 48334

www.nytimes.com By Kristin Wong Dec. 28, 2017 “Be more confident,” a friend once told me as we made the rounds at a swanky networking event where I felt terribly out of place. Faking confidence is easy: I pulled my shoulders back and spoke louder and with more assertiveness. Like many soft-spoken, mild-mannered people, I’ve spent a… Read More Why Self-Compassion Beats Self-Confidence By Kristin Wong, Two Paths Integrative Wellness LLC, Farmington Hills MI 48334

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Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI

Mindful Brain Exercises By Dr. Vanessa Brown Mindfulness is a type of meditation that involves being aware of the present moment.  It means not allowing yourself to get lost in thoughts, instead coming back to your current experience in the here-and-now.  It is a lovely practice for anyone, but can be especially helpful for those… Read More Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI