Articles and Other Reading

How Traumas Create Negative Patterns in Relationships By Melanie Greenberg Ph.D. 8/13/19

How Traumas Create Negative Patterns in Relationships By Melanie Greenberg Ph.D. 8/13/19 Traumas are extreme life events that threaten your physical or psychological survival. A percentage of people who experience traumas have clinically diagnosable post-traumatic stress disorder (PTSD), but many more have trauma-related symptoms like physiological reactivity to triggers, panic attacks, chronic anxiety, feelings of anger or numbness, or a loss of… Read More How Traumas Create Negative Patterns in Relationships By Melanie Greenberg Ph.D. 8/13/19

Articles and Other Reading

Anxious People Also Get Anxious From Relaxing By Shayla Love 03, October 2019

Anxious People Also Get Anxious From Relaxing There’s a name for these feelings: relaxation-induced anxiety. By Shayla Love 03 October 2019   This article originally appeared on VICE US. Is there anything more stressful than relaxing? The abject terror of a friend bringing you to a meditation class; the restless, sinister feeling of savasana during yoga;… Read More Anxious People Also Get Anxious From Relaxing By Shayla Love 03, October 2019

Articles and Other Reading

An All-Junk Diet, in Extreme Cases, Is Now Considered an Eating Disorder By Katie Way Sep 25, 2019

An All-Junk Diet, in Extreme Cases, Is Now Considered an Eating Disorder Avoidant restrictive food intake disorder isn’t just “picky eating.” By Katie Way Sep 25 2019   We’re conditioned to believe that being thin means, health-wise and otherwise, we’re doing something right. A skinny body and “normal” body mass index (or BMI) are often accepted… Read More An All-Junk Diet, in Extreme Cases, Is Now Considered an Eating Disorder By Katie Way Sep 25, 2019