Articles and Other Reading

What Does Cognitive Dissonance Mean? The Theory and Definition

What Does Cognitive Dissonance Mean? The Theory and Definition The theory describes the tension that occurs when your beliefs and behaviors don’t match up. Take a deep dive into what happens next.   By Moira LawlerMedically Reviewed by Samuel Mackenzie, MD, PhD Last Updated: March 6, 2018   You may not be familiar with the term “cognitive dissonance,”… Read More What Does Cognitive Dissonance Mean? The Theory and Definition

Articles and Other Reading

6 signs of teen depression parents should look out for

Korin Miller December 19, 2019, 9:06 am Moodiness and teenagers go together like peanut butter and jelly, so it’s hardly shocking when your teen acts temperamental. Still, if they’re moody often, it’s understandable that you might start to wonder whether your teen is depressed. While not every teenager experiences mood swings, it happens to enough teens during… Read More 6 signs of teen depression parents should look out for

Articles and Other Reading

5 Simple Mindfulness Practices for Daily Life

5 Simple Mindfulness Practices for Daily Life Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. BY PARNEET PAL, CARLEY HAUCK, ELISHA GOLDSTEIN, KYRA BOBINET, AND CARA BRADLEY   AUGUST 27, 2018 How often have you rushed out the door and into your day without… Read More 5 Simple Mindfulness Practices for Daily Life