Accept The Awkwardness: How To Make Friends (And Keep Them)
August 19, 201912:25 AM ET
Here are a few of their insights:
Accept the awkwardness and assume that other people need new friends, too
It’s weird and uncomfortable to make new friends. When you reach out to somebody you don’t know well — whether that’s sending the first text message or making small talk in the elevator — you often feel exposed. You have to accept that awkwardness and the vulnerability it stems from, because guess what? You can’t have friends without getting vulnerable.
Remember that people will like you more than you think they will
When you are moving through the world, don’t forget that human connection is yours for the taking. It’s science: Gillian Sandstrom, a senior lecturer in psychology at the University of Essex in the United Kingdom, has done research on something called the “liking gap,” which says that the little voice in your head telling you that somebody didn’t like you very much is wrong, so don’t listen to it.
“When you talk to someone else, you’re actually going to brighten their day,” Sandstrom says.
If you’re up for it, Gillian and her colleagues have developed a scavenger hunt challenge to help you talk to strangers.
Invest in activities that you love
Ask anyone about how to make friends and they will most likely tell you to try a new hobby. It might sound hollow, says Heather Havrilesky, the advice goddess behind the “Ask Polly” column on the website The Cut, but it works.
“Do the things you’re passionate about and you will naturally draw people to you, and you’ll naturally connect with other people because you’ll be in the right place,” Havrilesky says.
Don’t forget to start with something you are actually interested in, and if it doesn’t work out, remind yourself that you contain multitudes! You don’t have to be interested in just one thing.
It’s OK to treat friendship as seriously as you would dating
The planet is warming, our news alerts are constant, and there’s so much good television out there to watch….
Read the full article HERE on npr.org