Other Reading

3 Life-Changing Steps to Chill Your Stressed-Out Brain, By: Bryan E. Robinson Ph.D., [psychologytoday.com], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48834

How to Rewire and Stay Cool Under Pressure Posted Oct 28, 2018 If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, especially when you’re under… Read More 3 Life-Changing Steps to Chill Your Stressed-Out Brain, By: Bryan E. Robinson Ph.D., [psychologytoday.com], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48834

Other Reading

The Latest Way to Conquer Social Anxiety Uses a New Mindset, By: Susan Krauss Whitbourne Ph.D., [psychologytoday.com], Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

A new study suggests putting a ban on the thoughts that heighten social anxiety. Posted Oct 20, 2018 You’ve been invited to a dinner with people you don’t know very well. The boss has put you on a guest list intended to wine and dine new customers, or a friend has asked you to attend… Read More The Latest Way to Conquer Social Anxiety Uses a New Mindset, By: Susan Krauss Whitbourne Ph.D., [psychologytoday.com], Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

Other Reading

How to Deal with the Exhaustion of Grief, Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48334

Submitted by Gman8361  | February 17, 2017 Original article posted here on Grief Toolbox “I’m tired all the time. I can barely put one foot in front of the other. Bruce is the same way. Exhaustion has become a way of life,” Carla said. Carla and Bruce’s sons Blake and Barrett were practically inseparable. Two… Read More How to Deal with the Exhaustion of Grief, Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48334

Other Reading

Does Quality of Social Interaction Affect Happiness? By: Art Markman, [Psychology Today], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48334

Being around other people can make you happy Human beings are a social species. Connecting with others is crucial, because that is how we learn about how the world works. That is how we accomplish tasks that require more effort than a single person could put in. Because of the importance of our social interactions,… Read More Does Quality of Social Interaction Affect Happiness? By: Art Markman, [Psychology Today], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48334

Book Recommendations

Book of the Month: Surviving Suicide, Searching For “Normal” With Heartache & Humor by Deena Baxter (2014)

Therapist’s Pick/Book of the Month Therapist: Dawn Krull MA, MS, TLLP Month: September 2018 Theme: Suicide Awareness and Prevention     I picked up Surviving Suicide, Searching for “normal” with heartache & humor after hearing the author, Deena Baxter, speak at a suicide awareness and prevention conference. I was moved by her passion and by her… Read More Book of the Month: Surviving Suicide, Searching For “Normal” With Heartache & Humor by Deena Baxter (2014)

Other Reading

Meet the Real Narcissists (They’re Not What You Think) By Rebecca Webber {Psychology Today}, Two Paths Integrative Wellness, Farmington Hills, MI 48334

Meet the Real Narcissists (They’re Not What You Think) The label is everywhere, but it’s widely misused to describe anyone who offends us. The truth? A little narcissism is good for you. Even for those high in the trait, it’s not all about vanity—new research may be uncovering a connection to depression. By Rebecca Webber, published September 5,… Read More Meet the Real Narcissists (They’re Not What You Think) By Rebecca Webber {Psychology Today}, Two Paths Integrative Wellness, Farmington Hills, MI 48334

Book Recommendations

Book of the Month: Living a Health Life with Chronic Conditions by Lorig, K., Sobel, D., Gonzalez, V., & Minor, M. (2006)

Therapist’s Pick/Book of the Month By Dawn Krull MA, MS, TLLP Theme: Chronic Conditions There’s more to living with a chronic health condition than taking pills and seeing doctors. Many individuals facing a challenging diagnosis often have co-occurring conditions or mental health issues such as depression and anxiety. The chronic condition may also have an… Read More Book of the Month: Living a Health Life with Chronic Conditions by Lorig, K., Sobel, D., Gonzalez, V., & Minor, M. (2006)

Walking Two Paths

“20 Reasons Therapy should be renamed Hope” by Dr. Vanessa Brown, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

      In my 10 years of working in the mental health field, I know that therapy sometimes gets a bad reputation and I also know of its ability to change lives.  Coming from a family of staunch farmers and union workers, I’ve heard my share of “talking to a shrink is like throwing… Read More “20 Reasons Therapy should be renamed Hope” by Dr. Vanessa Brown, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

Other Reading

A psychologist explains how to stop procrastinating, once and for all Posted by Moya Crockett, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

  New research suggests some people’s brains make them more likely to procrastinate. But you’re not doomed to Sunday night panic – no matter how inevitable it might feel.   Anyone who says they’ve never procrastinated is a liar. Even the most industrious among us has done it: spent a Sunday afternoon tidying our bedrooms when… Read More A psychologist explains how to stop procrastinating, once and for all Posted by Moya Crockett, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

Other Reading

How to Set Boundaries (and Stop Feeling Guilty About It) By Andrea Bartz, Two Paths Integrative Wellness LLC, Farmington Hills, MI

I’m a textbook people-pleaser, quick to make folks feel comfortable and cared for—even at the expense of my own happiness. You need someone to plan the office party? I got you. You’d prefer a bouncy dance hall over a chill cocktail lounge tonight? Works for me. I’m automatically good at anticipating and meeting other people’s needs. It’s… Read More How to Set Boundaries (and Stop Feeling Guilty About It) By Andrea Bartz, Two Paths Integrative Wellness LLC, Farmington Hills, MI