Articles and Other Reading

She Divorced Me Because I Left Dishes By The Sink By: Matthew Fray

She Divorced Me Because I Left Dishes By The Sink It wasn’t a big deal to me when I was married. But it was a big deal to her. By Matthew Fray, Contributor Blogger at MustBeThisTallToRide.com. 01/25/2016 01:22pm EST | Updated January 22, 2019 This post was published on the now-closed HuffPost Contributor platform. It seems so… Read More She Divorced Me Because I Left Dishes By The Sink By: Matthew Fray

Articles and Other Reading

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body: By Emily Beers

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body. By Emily Beers   The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration,… Read More Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body: By Emily Beers

Articles and Other Reading

When Your Partner Stops Giving: The Silent Pain of Emotional Withholding by Thomas G. Fiffer

When Your Partner Stops Giving: The Silent Pain of Emotional Withholding October 23, 2017 by Thomas G. Fiffer   The suffering caused by emotional withholding can be more excruciating than verbal or even physical abuse. How to recognize it—and what to do. Confession: I’ve been holding out on you. When I wrote The 7 Deadly Signs of a… Read More When Your Partner Stops Giving: The Silent Pain of Emotional Withholding by Thomas G. Fiffer

Articles and Other Reading

5 Ways To Make Your Spiritual Practices More Sustainable By Christine Dimmick

5 Ways To Make Your Spiritual Practices More Sustainable by Christine Dimmick March 17, 2019 — 13:48 PM Like many people on a spiritual journey, I meditate daily, practice yoga and reiki, and regularly cleanse my home with herbs. Over the years, I’ve amassed quite a collection of stones, jewelry, Palo Santo, and the like. But… Read More 5 Ways To Make Your Spiritual Practices More Sustainable By Christine Dimmick

Book Recommendations

Book of the Month: Don’t Sweat the Small Stuff…and it’s all small stuff by Richard Carlso, PH.D.

Therapist’s Pick/Book of the Month Therapist: Dawn Krull MA, MS, TLLP Theme: Mindfulness, reflection Don’t Sweat the Small Stuff…and it’s all small stuff by Richard Carlso, PH.D.(1997) is a great coffee table book that reminds us to slow down and enjoy life. It’s packed with stress management and personal  growth tips and techniques. The sections… Read More Book of the Month: Don’t Sweat the Small Stuff…and it’s all small stuff by Richard Carlso, PH.D.

Articles and Other Reading

The Dog Isn’t Sleeping: How To Talk With Children About Death by Cory Turner

The Dog Isn’t Sleeping: How To Talk With Children About Death March 4, 20197:00 AM ET Heard on Morning Edition By: CORY TURNER Death first visited me on a Thursday. I had a brown ‘n’ serve roll in my hand and a Vesuvius of buttered mashed potatoes on my plate. It was Thanksgiving and my 7th birthday, 1983. My… Read More The Dog Isn’t Sleeping: How To Talk With Children About Death by Cory Turner

Articles and Other Reading

4 Common Meditation Myths You Shouldn’t Fall For By consciousreminder

4 Common Meditation Myths You Shouldn’t Fall For By consciousreminder Meditation is considered to be one of the best forms of healing. It alleviates anxiety and improves personal health. I am sure that you have been introduced to the idea of meditation by someone at some point in your life. There are people who attend yoga… Read More 4 Common Meditation Myths You Shouldn’t Fall For By consciousreminder

Articles and Other Reading

4 important self-care tips for cancer survivors that are often overlooked BY Brandpoint (BPT) Mar 15, 2019

4 important self-care tips for cancer survivors that are often overlooked Brandpoint (BPT) Mar 15, 2019 (BPT) – Most of us have so many things on our to-do list that we often neglect our own personal needs. Self-care is necessary for everyone, but this is especially true for those affected by a life-altering disease like… Read More 4 important self-care tips for cancer survivors that are often overlooked BY Brandpoint (BPT) Mar 15, 2019

Articles and Other Reading

Why You Won’t Talk About Sexual Issues With Your Partner by David Ludden Ph.D.

Why You Won’t Talk About Sexual Issues With Your Partner Finding the courage to push your relationship forward. Posted Oct 20, 2018 David Ludden Ph.D. Talking Apes Conflict is inevitable in relationships. You’d like to save more money for the future, but your partner would like the two of you to get more enjoyment out… Read More Why You Won’t Talk About Sexual Issues With Your Partner by David Ludden Ph.D.