Articles and Other Reading

Coping with anxiety: Can diet make a difference? Answer From Craig N. Sawchuk, Ph.D., L.P.

Is it true that certain foods worsen anxiety and others have a calming effect? Answer From Craig N. Sawchuk, Ph.D., L.P.   Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but watching what you… Read More Coping with anxiety: Can diet make a difference? Answer From Craig N. Sawchuk, Ph.D., L.P.

Articles and Other Reading

Inferiority Complex: 8 In 10 Millennials Believe They Aren’t ‘Good Enough’ by John Anderer

Inferiority Complex: 8 In 10 Millennials Believe They Aren’t ‘Good Enough’ by John Anderer November 4, 2019Brain, Happiness, Psychological, Society & Culture, Success LONDON — It feels like everyday there is another article published blaming millennials for this or that. A certain industry is in decline? Millennials must be involved. Not enough money being generated in certain sectors? Those stingy millennials are spending too much money… Read More Inferiority Complex: 8 In 10 Millennials Believe They Aren’t ‘Good Enough’ by John Anderer

Articles and Other Reading

‘I thought it would be easy’: When breastfeeding is the hardest thing ever by Laura T. Coffey  8/4/2020

‘I thought it would be easy’: When breastfeeding is the hardest thing ever by Laura T. Coffey  8/4/2020 Like millions of new moms around the world, Sandra Chance figured she’d have no problem breastfeeding her baby girl. “I thought it would be easy — that it was natural and it would just happen,” Chance, 39, of… Read More ‘I thought it would be easy’: When breastfeeding is the hardest thing ever by Laura T. Coffey  8/4/2020

Articles and Other Reading

D is for Defensiveness by Zach Brittle, LMHC February 17, 2014

D is for Defensiveness Down-regulating one’s own defensiveness is the “work” in Making Relationships Work. Zach Brittle, LMHC February 17, 2014 The bride of my youth is delighted that I’m writing about defensiveness. She’s been chuckling under her breath at me all week. “How’s your article coming?” she asks. “I’m not exactly sure what to… Read More D is for Defensiveness by Zach Brittle, LMHC February 17, 2014

Articles and Other Reading

How to Take a Break That Will Completely Reset You, According to an Expert by Alison Fox

How to Take a Break That Will Completely Reset You, According to an Expert Alison Fox October 27, 2019 Life can be stressful. We’re often going from one deadline to the next, pushing through without taking a break. But that constant grind can actually be bad for your mental health and your productivity. That’s why it’s… Read More How to Take a Break That Will Completely Reset You, According to an Expert by Alison Fox

Articles and Other Reading

What I’ve Realized Since My Boyfriend’s Mom Moved in With Us by Kyle Raymond Fitzpatrick

What I’ve Realized Since My Boyfriend’s Mom Moved in With Us We’ve tried to maintain some aspects of the life we had before. by Kyle Raymond Fitzpatrick September 24, 2019 It’s been a weird summer for my boyfriend and I, largely because we’ve found ourselves increasingly parenting our parents. For me, the situation is simple: my… Read More What I’ve Realized Since My Boyfriend’s Mom Moved in With Us by Kyle Raymond Fitzpatrick

Articles and Other Reading

When Bad Circumstances Make Anxiety Vanish By Jamie Friedlander

When Bad Circumstances Make Anxiety Vanish I have generalized anxiety disorder, but in times of true crisis, my anxiety seems to disappear. By Jamie Friedlander As I stepped into my grandmother’s empty home, the stillness and silence unsettled me. I saw an A-line skirt pattern on the table. She and I had planned to sew skirts… Read More When Bad Circumstances Make Anxiety Vanish By Jamie Friedlander

Articles and Other Reading

When You Can’t Be With A Dying Family Member by ELEANOR HALEY

When You Can’t Be With A Dying Family Member MEMORIALS AND REMEMBRANCE / MEMORIALS AND REMEMBRANCE : ELEANOR HALEY MARCH 27, 2020 It’s a new world we live, one of the difficult restrictions that protect our health and safety. As we struggle to learn to live with so many things we never imagined, perhaps the hardest is not… Read More When You Can’t Be With A Dying Family Member by ELEANOR HALEY

Articles and Other Reading

Burnout is a big deal. Here’s how managers can spot it By Kathryn Vasel, CNN Business

Burnout is a big deal. Here’s how managers can spot it By Kathryn Vasel, CNN Business Updated 10:56 AM EDT, Thu September 26, 2019 You’ve probably been hearing a lot about workplace burnout lately. Earlier this year, burnout was added to the World Health Organization’s list of official medical diagnoses. Burnoutcanoccur when we face chronic work stress, explained… Read More Burnout is a big deal. Here’s how managers can spot it By Kathryn Vasel, CNN Business