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Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body: By Emily Beers

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body. By Emily Beers   The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration,… Read More Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body: By Emily Beers

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When Your Partner Stops Giving: The Silent Pain of Emotional Withholding by Thomas G. Fiffer

When Your Partner Stops Giving: The Silent Pain of Emotional Withholding October 23, 2017 by Thomas G. Fiffer   The suffering caused by emotional withholding can be more excruciating than verbal or even physical abuse. How to recognize it—and what to do. Confession: I’ve been holding out on you. When I wrote The 7 Deadly Signs of a… Read More When Your Partner Stops Giving: The Silent Pain of Emotional Withholding by Thomas G. Fiffer

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5 Ways To Make Your Spiritual Practices More Sustainable By Christine Dimmick

5 Ways To Make Your Spiritual Practices More Sustainable by Christine Dimmick March 17, 2019 — 13:48 PM Like many people on a spiritual journey, I meditate daily, practice yoga and reiki, and regularly cleanse my home with herbs. Over the years, I’ve amassed quite a collection of stones, jewelry, Palo Santo, and the like. But… Read More 5 Ways To Make Your Spiritual Practices More Sustainable By Christine Dimmick

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The Dog Isn’t Sleeping: How To Talk With Children About Death by Cory Turner

The Dog Isn’t Sleeping: How To Talk With Children About Death March 4, 20197:00 AM ET Heard on Morning Edition By: CORY TURNER Death first visited me on a Thursday. I had a brown ‘n’ serve roll in my hand and a Vesuvius of buttered mashed potatoes on my plate. It was Thanksgiving and my 7th birthday, 1983. My… Read More The Dog Isn’t Sleeping: How To Talk With Children About Death by Cory Turner

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4 Common Meditation Myths You Shouldn’t Fall For By consciousreminder

4 Common Meditation Myths You Shouldn’t Fall For By consciousreminder Meditation is considered to be one of the best forms of healing. It alleviates anxiety and improves personal health. I am sure that you have been introduced to the idea of meditation by someone at some point in your life. There are people who attend yoga… Read More 4 Common Meditation Myths You Shouldn’t Fall For By consciousreminder

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4 important self-care tips for cancer survivors that are often overlooked BY Brandpoint (BPT) Mar 15, 2019

4 important self-care tips for cancer survivors that are often overlooked Brandpoint (BPT) Mar 15, 2019 (BPT) – Most of us have so many things on our to-do list that we often neglect our own personal needs. Self-care is necessary for everyone, but this is especially true for those affected by a life-altering disease like… Read More 4 important self-care tips for cancer survivors that are often overlooked BY Brandpoint (BPT) Mar 15, 2019

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Why You Won’t Talk About Sexual Issues With Your Partner by David Ludden Ph.D.

Why You Won’t Talk About Sexual Issues With Your Partner Finding the courage to push your relationship forward. Posted Oct 20, 2018 David Ludden Ph.D. Talking Apes Conflict is inevitable in relationships. You’d like to save more money for the future, but your partner would like the two of you to get more enjoyment out… Read More Why You Won’t Talk About Sexual Issues With Your Partner by David Ludden Ph.D.

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Spring arrival no cure for depression, mental health expert warns By Lana Mini For MediaNews Group Mar 11, 2019

Spring arrival no cure for depression, mental health expert warns By Lana Mini For MediaNews Group Mar 11, 2019 With the arrival of spring, many people look for sun and warmer weather to fight the winter blues, but it’s not a cure for individuals with major depression or other forms of serious mental illness. In… Read More Spring arrival no cure for depression, mental health expert warns By Lana Mini For MediaNews Group Mar 11, 2019

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What Is My Duty to Warn? Lambert and Wertheimer Published Online: Jan 11th 2016

What Is My Duty to Warn? KRISTEN LAMBERT, J.D., M.S.W., L.I.C.S.W., , MOIRA WERTHEIMER, J.D., R.N., C.P.H.R.M. Published Online:11 Jan 2016https://doi.org/10.1176/appi.pn.2016.1b1 Laws governing mental health professionals’ “duty to warn” vary by state, but here are some general principles to guide you. Although psychiatrists are legally required to protect the confidentiality of mental health information disclosed by… Read More What Is My Duty to Warn? Lambert and Wertheimer Published Online: Jan 11th 2016

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What is maintenance sex? It may help strengthen your marriage By Wendy Rose Gould

What is maintenance sex? It may help strengthen your marriage A decrease in sex frequency is expected (and normal) in long term relationships. Here’s why you should consider scheduling some time in the bedroom. Jan. 13, 2019, 9:36 AM EST By Wendy Rose Gould Think back to those hungry, lusty days in your early relationship. The… Read More What is maintenance sex? It may help strengthen your marriage By Wendy Rose Gould