Category: Walking Two Paths

Articles original to Two Paths Integrative Wellness staff.

— Walking Two Paths —

“20 Reasons Therapy should be renamed Hope” by Dr. Vanessa Brown, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

August 27, 2018

      In my 10 years of working in the mental health field, I know that therapy sometimes gets a bad reputation and I also know of its ability to change lives.  Coming from a family of staunch farmers and union workers, I’ve heard my share of “talking to a shrink is like throwing… Read More “20 Reasons Therapy should be renamed Hope” by Dr. Vanessa Brown, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

— Walking Two Paths —

Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI

July 16, 2018

Mindful Brain Exercises By Dr. Vanessa Brown Mindfulness is a type of meditation that involves being aware of the present moment.  It means not allowing yourself to get lost in thoughts, instead coming back to your current experience in the here-and-now.  It is a lovely practice for anyone, but can be especially helpful for those… Read More Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI