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Clutter Is A Trigger Of Stress And Anxiety, Psychologists Say By Riley Cooper

Clutter Is A Trigger Of Stress And Anxiety, Psychologists Say By: Riley Cooper

Imagine this: you come home after having a hard day at work and the first thing you notice when you walk through the door is that the whole place looks like a bomb went off.

Your kids have made piles of clothes, books, and toys in their room, the kitchen sink has being cramped with dirty dishes, the coffee table has been covered with empty and half-filled cups, and let’s not forget your dog, which has knocked over a couple of flowerpots.

Well, if you’re like me, you’d start to have a panic attack and go nuts immediately. But don’t worry. You’re not crazy and there’s nothing wrong with you. In fact, psychologists say that cluttered space is a trigger of stress and anxiety.

Psychologist Sherrie Bourg Carter says: “Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.” 

So, the question is: Why is mess stressful and anxiety-inducing?

According to Carter, there are 8 main reasons for this:

– Clutter makes us feel overwhelmed since it exposes us to a lot of unimportant stimuli, thereby causing our senses to work overtime.

– It takes our attention away from things we should focus on.

– It makes it more difficult for us to relax mentally and physically.

– It signals to our brains that our work is never finished.

– It makes us think about how we’re going to tidy up all the mess.

– It makes us feel guilty for not being more organized and embarrassed, especially when someone pays us an unexpected visit.

– It hinders our productivity and creativity.

– It frustrates us by making it more difficult for us to find what we need.

Luckily, unlike other life stressors, such as our relationships or jobs, clutter can be easily fixed.

Here’s how you can effectively do that, according to Carter:

1. If your house is full of stacks of clutter, don’t clean out things by yourself. Instead, get the whole family involved in decluttering.

You can do this by making each person responsible for one room. And if you are on your own, start by cleaning up the clutter in one room at a time and finish tidying up that area before you move on to the next one.

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