Spring arrival no cure for depression, mental health expert warns
With the arrival of spring, many people look for sun and warmer weather to fight the winter blues, but it’s not a cure for individuals with major depression or other forms of serious mental illness.
In fact, the warmer weather actually leads to higher suicide rates, according to the U.S. National Library of Medicine and National Institutes of Health.
Cheryl Wallace, a social worker and vice president of programs at Rose Hill Center in Holly, a residential treatment facility for adults with serious mental illness, says there is a lack of awareness about the increased number of suicides in spring and summer.
“The general public tends to think that winter — with seasonal affect disorder (SAD) — is connected to higher rates of suicide, but that’s simply not true,” says Wallace, of Clio. “We are natural beings and our serotonin is affected by winter months. We slow down and kind of hibernate, but in the spring, when sunshine actually brings more energy, we see more suicides because of that very same energy.”
Increased social activity and greater expectations to be active when it’s warm outside can trigger more anxiety for those who suffer from mental illness, Wallace says. This also is a reason for the increased suicide rates, which means more families should keep a closer eye on their loved ones for warning signs, she says.
And while medication can help regulate brain function, caution is still warranted.
“One of the most dangerous times for someone with mental illness is when that individual is prescribed a medication that will eventually help them,” Wallace says. “Initially, one can get increased energy, which can get the person to follow through on their thoughts of suicide. It could take as long as a month before the beneficial effects of the medicine can be experienced. Side effects also can be too much for some people to cope with, making them even more vulnerable to suicide.”
For loved ones who want to help, Wallace suggests that they never dismiss someone’s feelings. Check in on them, listen to what they say and let them know you are there to offer support.
“Validating can be supportive,” Wallace says. “Be encouraging in the small, positive things. Rather than criticize someone who can’t get out of bed, be encouraging and tell them you are happy they sat up and talked that day.
“If you just tell someone to get up and get out, that doesn’t make any sense in their world when they are in a mental crisis and, quite frankly, will make things worse. And if your loved one continues to show symptoms of depression for a couple of weeks, make sure to elicit professional help.”
Professional help today isn’t like mental health treatments of yesteryear.
Medications combined with meaningful therapy can help individuals control obsessive, negative thoughts. In the past, individuals who were suffering tried anti-depressants or other medications based on trial and error. Today, genetic testing can help medical experts pinpoint medications that will cause fewer side effects while generating better results.
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