Articles and Other Reading

How Traumas Create Negative Patterns in Relationships By Melanie Greenberg Ph.D. 8/13/19

How Traumas Create Negative Patterns in Relationships By Melanie Greenberg Ph.D. 8/13/19 Traumas are extreme life events that threaten your physical or psychological survival. A percentage of people who experience traumas have clinically diagnosable post-traumatic stress disorder (PTSD), but many more have trauma-related symptoms like physiological reactivity to triggers, panic attacks, chronic anxiety, feelings of anger or numbness, or a loss of… Read More How Traumas Create Negative Patterns in Relationships By Melanie Greenberg Ph.D. 8/13/19

Articles and Other Reading

Anxious People Also Get Anxious From Relaxing By Shayla Love 03, October 2019

Anxious People Also Get Anxious From Relaxing There’s a name for these feelings: relaxation-induced anxiety. By Shayla Love 03 October 2019   This article originally appeared on VICE US. Is there anything more stressful than relaxing? The abject terror of a friend bringing you to a meditation class; the restless, sinister feeling of savasana during yoga;… Read More Anxious People Also Get Anxious From Relaxing By Shayla Love 03, October 2019

Articles and Other Reading

Clutter Is A Trigger Of Stress And Anxiety, Psychologists Say By Riley Cooper

Clutter Is A Trigger Of Stress And Anxiety, Psychologists Say By: Riley Cooper Imagine this: you come home after having a hard day at work and the first thing you notice when you walk through the door is that the whole place looks like a bomb went off. Your kids have made piles of clothes,… Read More Clutter Is A Trigger Of Stress And Anxiety, Psychologists Say By Riley Cooper

Articles and Other Reading

3 Life-Changing Steps to Chill Your Stressed-Out Brain, By: Bryan E. Robinson Ph.D., [psychologytoday.com], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48834

How to Rewire and Stay Cool Under Pressure Posted Oct 28, 2018 If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, especially when you’re under… Read More 3 Life-Changing Steps to Chill Your Stressed-Out Brain, By: Bryan E. Robinson Ph.D., [psychologytoday.com], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48834

Articles and Other Reading

The Latest Way to Conquer Social Anxiety Uses a New Mindset, By: Susan Krauss Whitbourne Ph.D., [psychologytoday.com], Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

A new study suggests putting a ban on the thoughts that heighten social anxiety. Posted Oct 20, 2018 You’ve been invited to a dinner with people you don’t know very well. The boss has put you on a guest list intended to wine and dine new customers, or a friend has asked you to attend… Read More The Latest Way to Conquer Social Anxiety Uses a New Mindset, By: Susan Krauss Whitbourne Ph.D., [psychologytoday.com], Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

Walking Two Paths

Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI

Mindful Brain Exercises By Dr. Vanessa Brown Mindfulness is a type of meditation that involves being aware of the present moment.  It means not allowing yourself to get lost in thoughts, instead coming back to your current experience in the here-and-now.  It is a lovely practice for anyone, but can be especially helpful for those… Read More Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI