Book Recommendations

Book of the Month: On Death & Dying, What the dying have to teach doctors, nurses, clergy & their own families by Kubler-Ross

Therapist’s Pick/Book of the Month Therapist: Dawn Krull MA, MS, TLLP Theme: Death and Dying On Death & Dying, What the dying have to teach doctors, nurses, clergy & their own families is a hard emotional read, but very well worth it. It is especially beneficial for individuals who work in professions where end of… Read More Book of the Month: On Death & Dying, What the dying have to teach doctors, nurses, clergy & their own families by Kubler-Ross

Articles and Other Reading

What I wish my friends had said to me after my mom died by Chelsea Gray Nov 20, 2018

It’s hard to know what to say to a friend who is grieving. Here’s what you should keep in mind. “How are you doing?” This is the question I heard relentlessly from friends, co-workers, and acquaintances after my mom died. Most of the time, I wanted to respond with “I have zero fucking clue.” Some moments, I… Read More What I wish my friends had said to me after my mom died by Chelsea Gray Nov 20, 2018

Articles and Other Reading

3 Life-Changing Steps to Chill Your Stressed-Out Brain, By: Bryan E. Robinson Ph.D., [psychologytoday.com], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48834

How to Rewire and Stay Cool Under Pressure Posted Oct 28, 2018 If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, especially when you’re under… Read More 3 Life-Changing Steps to Chill Your Stressed-Out Brain, By: Bryan E. Robinson Ph.D., [psychologytoday.com], Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48834

Articles and Other Reading

The Latest Way to Conquer Social Anxiety Uses a New Mindset, By: Susan Krauss Whitbourne Ph.D., [psychologytoday.com], Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

A new study suggests putting a ban on the thoughts that heighten social anxiety. Posted Oct 20, 2018 You’ve been invited to a dinner with people you don’t know very well. The boss has put you on a guest list intended to wine and dine new customers, or a friend has asked you to attend… Read More The Latest Way to Conquer Social Anxiety Uses a New Mindset, By: Susan Krauss Whitbourne Ph.D., [psychologytoday.com], Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

Articles and Other Reading

How to Deal with the Exhaustion of Grief, Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48334

Submitted by Gman8361  | February 17, 2017 Original article posted here on Grief Toolbox “I’m tired all the time. I can barely put one foot in front of the other. Bruce is the same way. Exhaustion has become a way of life,” Carla said. Carla and Bruce’s sons Blake and Barrett were practically inseparable. Two… Read More How to Deal with the Exhaustion of Grief, Two Paths Integrative Wellness, LLC, Farmington Hills, MI 48334

Book Recommendations

Book of the Month: Surviving Suicide, Searching For “Normal” With Heartache & Humor by Deena Baxter (2014)

Therapist’s Pick/Book of the Month Therapist: Dawn Krull MA, MS, TLLP Month: September 2018 Theme: Suicide Awareness and Prevention     I picked up Surviving Suicide, Searching for “normal” with heartache & humor after hearing the author, Deena Baxter, speak at a suicide awareness and prevention conference. I was moved by her passion and by her… Read More Book of the Month: Surviving Suicide, Searching For “Normal” With Heartache & Humor by Deena Baxter (2014)

Book Recommendations

Book of the Month: Living a Health Life with Chronic Conditions by Lorig, K., Sobel, D., Gonzalez, V., & Minor, M. (2006)

Therapist’s Pick/Book of the Month By Dawn Krull MA, MS, TLLP Theme: Chronic Conditions There’s more to living with a chronic health condition than taking pills and seeing doctors. Many individuals facing a challenging diagnosis often have co-occurring conditions or mental health issues such as depression and anxiety. The chronic condition may also have an… Read More Book of the Month: Living a Health Life with Chronic Conditions by Lorig, K., Sobel, D., Gonzalez, V., & Minor, M. (2006)

Walking Two Paths

Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI

Mindful Brain Exercises By Dr. Vanessa Brown Mindfulness is a type of meditation that involves being aware of the present moment.  It means not allowing yourself to get lost in thoughts, instead coming back to your current experience in the here-and-now.  It is a lovely practice for anyone, but can be especially helpful for those… Read More Mindful Brain Exercises: Anxiety and Stress Aid, Two Paths Integrative Wellness, Farmington Hills MI