Articles and Other Reading

Self-Care Is Not An Indulgence. It’s A Discipline. By Tami Forman

Self-Care Is Not An Indulgence. It’s A Discipline. Tami Forman Dec 13, 2017,11:40am EST The way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusively aimed at women (generally wealthy white women who can afford the goods and services that get marketed to them as self-care). The… Read More Self-Care Is Not An Indulgence. It’s A Discipline. By Tami Forman

Articles and Other Reading

Waking up at the same time each night? The Chinese medicine “body clock” explains why BY Turning Pointe

Waking up at the same time each night? The Chinese medicine “body clock” explains why. FEBRUARY 19, 2017 Human beings have an intrinsic and powerful connection to sunlight that evolved over thousands of years. Before the advent of electricity we were bound by the constraints of daylight, and our sleep cycles followed suit. But today, electricity… Read More Waking up at the same time each night? The Chinese medicine “body clock” explains why BY Turning Pointe

Articles and Other Reading

5 Ways To Make Your Spiritual Practices More Sustainable By Christine Dimmick

5 Ways To Make Your Spiritual Practices More Sustainable by Christine Dimmick March 17, 2019 — 13:48 PM Like many people on a spiritual journey, I meditate daily, practice yoga and reiki, and regularly cleanse my home with herbs. Over the years, I’ve amassed quite a collection of stones, jewelry, Palo Santo, and the like. But… Read More 5 Ways To Make Your Spiritual Practices More Sustainable By Christine Dimmick