Book Recommendations

Book of the Month: Life Lessons – Elisabeth Kubler-Ross & David Kessler

Therapist’s Pick/Book of the Month Therapist: Dawn Krull MA, MS, TLLP Theme: Perspective, Life Sometimes it is difficult to think of things in another way, to stop and exist in a single moment, or prevent ourselves from stifling our true potential. After much experience with death and the dying, Elisabeth Kubler-Ross and David Kessler were… Read More Book of the Month: Life Lessons – Elisabeth Kubler-Ross & David Kessler

Articles and Other Reading

I Am Not Who I Once Was: Who We Become after Trauma by Dina Strada October 22, 2015

I Am Not Who I Once Was: Who We Become after Trauma. This past weekend I attended one of the most powerful workshops I’ve ever been to. The theme was, “I Am Not Who I Was: Unfolding Your Own Myth.” We opened the evening by going around the circle and speaking a little about ourselves.… Read More I Am Not Who I Once Was: Who We Become after Trauma by Dina Strada October 22, 2015

Walking Two Paths

“20 Reasons Therapy should be renamed Hope” by Dr. Vanessa Brown, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

      In my 10 years of working in the mental health field, I know that therapy sometimes gets a bad reputation and I also know of its ability to change lives.  Coming from a family of staunch farmers and union workers, I’ve heard my share of “talking to a shrink is like throwing… Read More “20 Reasons Therapy should be renamed Hope” by Dr. Vanessa Brown, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

Articles and Other Reading

A psychologist explains how to stop procrastinating, once and for all Posted by Moya Crockett, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

  New research suggests some people’s brains make them more likely to procrastinate. But you’re not doomed to Sunday night panic – no matter how inevitable it might feel.   Anyone who says they’ve never procrastinated is a liar. Even the most industrious among us has done it: spent a Sunday afternoon tidying our bedrooms when… Read More A psychologist explains how to stop procrastinating, once and for all Posted by Moya Crockett, Two Paths Integrative Wellness LLC, Farmington Hills, MI 48334

Articles and Other Reading

How to Set Boundaries (and Stop Feeling Guilty About It) By Andrea Bartz, Two Paths Integrative Wellness LLC, Farmington Hills, MI

I’m a textbook people-pleaser, quick to make folks feel comfortable and cared for—even at the expense of my own happiness. You need someone to plan the office party? I got you. You’d prefer a bouncy dance hall over a chill cocktail lounge tonight? Works for me. I’m automatically good at anticipating and meeting other people’s needs. It’s… Read More How to Set Boundaries (and Stop Feeling Guilty About It) By Andrea Bartz, Two Paths Integrative Wellness LLC, Farmington Hills, MI